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Colon Cleanse Smoothie Recipe Learn what colon cleanse products really works: #coloncleanse

Baby Ruth

Photos of 100 Calories of Halloween Candy.. You can see how you could easily eat double your daily calories if you're not careful!

My body is capable of so much more than my mind limits me too. It's so true. You're stronger than you know. #inspiration #motivaion

The Tabata workout programme: harder, faster, fitter, quicker?

in four minutes. There are no half-measures here. You cant go steady on a cross trainer, chewing gum and reading the latest issue of Hello. It's all out effort and energy expenditure...

Sugar, not fat, exposed as deadly villain in obesity epidemic

The Secrets of Sugar - the fifth estate - CBC News This is an excellent documentary on Sugar and the damage it is doing to our Nation's health and how the food companies add it to food so that you will become addicted to their products. (About 45 minutes)