“The ABC’s of Living a Healthy Lifestyle,” is a fun way to help you focus on exactly what you can do to obtain good health in alphabetical order. Click this link https://recoveryexperts.com/rebuzz/infographics/the-abc-of-living-a-healthy-life or the image above to learn more about this infographic
Now you can reliably calculate BMI with a BMI Calculator , albeit it does not measure your body fat directly, it uses a formula to calculate the index with respect to your height and weight. BMI for men is different to that from the BMI women . Albeit average BMIs for adults are considered ideal when they are between 20 and 25, research and survey shows that most women feel they look their best between 20 and 22 BMI.