For the building and maintenance of strong bones, take calcium. Without vitamin D, your body cannot absorb calcium fully. You can give yourself vitamin D through foods, supplementation and direct exposure to sunlight. By making sure you have enough vitamin D, you help with calcium intake. If you are lacking a particular vitamin, it is probably best for you to add that to your diet instead of... FULL ARTICLE @ http://www.101vitamins-minerals.com/vitamin-secrets-for-saving-money-and-time-40/
BONES BOOSTERS: When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. Adults<50 should get 1000mg of calcium & 200 IUs of vitamin D a day. Adults>50 should get 1200mg of calcium & 400-600 IU of vitamin D. Get these nutrients by trying these foods for healthy bones.