Step My Green World ☛ Chronic inflammation and remedies. Thanks: Monterey Bay Holistic Alliance for the wonderful idea and source. We added some of our own remedies. FOR AN APPLE CIDER VINEGAR LAXATIVE REMEDY:
Ballet can be intimidating. Many of the movements are difficult and unnatural, but adult dancers don’t have to master ballet technique to build confidence. Everyone has the tendency to be hard on themselves in ballet class, but there’s no reason to...
That sweet spot between your shoulder blades can be a minefield for knots, stress, and tension — especially if you sit at a desk all day. Don't be so quick to shell out cash for a massage every time you're feeling tightness in this hard-to-reach
Regardless of your level, cultivating a home yoga practice is an option for everyone. Both beginners and more advanced practitioners will love this straightforward yoga sequence that builds a strong foundation and focuses on the building blocks of a good