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This is a story about endurance. A skinny 18-year-old kid from a dirt-poor family in thin-aired, equatorial Kenya, with no prospect of wealth or even comfort in his adult life, who did not wear shoes until his mid-teens, decides to become a

This is a story about endurance. A skinny 18-year-old kid from a dirt-poor family in thin-aired, equatorial Kenya, with no prospect of wealth or even comfort in his adult life, who did not wear shoes until his mid-teens, decides to become a

While training for a half marathon a year ago, Mary Johnson was fairly certain a 5K personal best was in reach. Her workouts indicated all systems were go, so she signed up for a local race near her home in Hamden, Conn., to give it her best shot. Johnson found herself at the front of the field with only a handful of men and a sprinkling of women. She felt a sub-20:00 coming her way.

Roadblocks Ahead

While training for a half marathon a year ago, Mary Johnson was fairly certain a 5K personal best was in reach. Her workouts indicated all systems were go, so she signed up for a local race near her home in Hamden, Conn., to give it her best shot. Johnson found herself at the front of the field with only a handful of men and a sprinkling of women. She felt a sub-20:00 coming her way.

Hot weather on race day doesn't have to derail your time goals: Take cues from NASA to maximize your chances of a fast marathon finish.

Hot weather on race day doesn't have to derail your time goals: Take cues from NASA to maximize your chances of a fast marathon finish.

Thinking about tackling an ultramarathon this year? A little checklist to determine whether you are ready...

Thinking about tackling an ultramarathon this year? A little checklist to determine whether you are ready...

The Basics of Lactate Threshold Interval Training.  BreakAway Instructors use this knowledge to lead you through classes.  Wear a heart rate monitor to get the most out of your workouts.

The Basics of Lactate Threshold Interval Training

The Basics of Lactate Threshold Interval Training. BreakAway Instructors use this knowledge to lead you through classes. Wear a heart rate monitor to get the most out of your workouts.

5 Guys Who Wake up at 4 a.m. To Work out Tell You How They Do It Steal their secrets to seize the day and seize results.

5 Guys Who Wake up at 4 a.m. To Work out Tell You How They Do It

5 Guys Who Wake up at 4 a.m. To Work out Tell You How They Do It Steal their secrets to seize the day and seize results.

How are you supposed to run fast if you're running easy all the time? Here's the science on why slow running helps you run faster and what your easy run pace should be.

How are you supposed to run fast if you're running easy all the time? Here's the science on why slow running helps you run faster and what your easy run pace should be.

I just went out and did my all-time worst at a major race. I’m not sure what happens next.

What Happens If You Train All Year for a Marathon, and Fail Miserably?

I just went out and did my all-time worst at a major race. I’m not sure what happens next.

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