Meditation is better than sitting around doing nothing.
and pray...read God's Word, listen to what He has to say to you personally
Simply here. Some snippets from my life of semi withdrawal in my Ararat hermitage Walking a path guided by Buddha's teachings - supported by friends, animals, insects, plants and the earth itself
A guide to meditation. Meditation can help to reduce stress levels and help increase focus.
Guided Meditation Relax Mind & Body for Deep Relaxation & Sleep
WellBitten Wellness Tip: Mini-Meditation