30 seconds exercise for Abs, core, glutes and shoulders 💪 | Pilates at home | Pilates for abs

Try to do this simple exercise for a month only and you will see the results. More over, you can see the results in 2 weeks with my pilates workout challenge. Just give it a try 👊 🍑 ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105