PALEO MORNING SMOOTHIE BASICS 1. coconut milk base (1 whole can) 2. Fruit: frozen berries 3. Add 1 or 2 whole raw eggs: free range, naturally fed and organic eggs. 4. optional 1 or 2 spoons of nut butter: 5. I like to put in a good dose or pure vanilla extract to finish this flavor explosion.
Banana Soymilk Smoothie Makes 2 servings Recipe Notes: If you want a thinner drink, omit the ice cubes. handful of ice cubes 2 ripe bananas, peeled and broken into pieces 1 cup plain soymilk 1 1/2 tablespoons honey 1 tablespoon ground flaxseed (optional) 1. Put all the ingredients into a blender in the order listed. Blend until smooth