Spinach         Eating spinach is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion, lowering the risk for heart

Spinach Eating spinach is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion, lowering the risk for heart

Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

Could what you eat be making your arthritis worse? If yes, then read about foods that could be potentially harmful or helpful when it comes to pain.

Could what you eat be making your arthritis worse? If yes, then read about foods that could be potentially harmful or helpful when it comes to pain.

Vitamin D is practically the fountain of youth. It builds strong bones, helps prevent cancer, influences hormonal balance, may help prevent PMS and even diabetes, can help you feel full, affects energy levels, reduces inflammation and even boosts the immune system. Click to get all the vitamin D facts, and PIN THIS to remember which foods are highest in vitamin D! | via @SparkPeople #health #nutrition

How to Get Your Daily Dose of Vitamin D

Vitamin D is practically the fountain of youth. It builds strong bones, helps prevent cancer, influences hormonal balance, may help prevent PMS and even diabetes, can help you feel full, affects energy levels, reduces inflammation and even boosts the immune system. Click to get all the vitamin D facts, and PIN THIS to remember which foods are highest in vitamin D! | via @SparkPeople #health #nutrition

Know Your Teeth, lots of resources to keep patients' informed on oral health issues. Includes personal widgets to monitor when to change your toothbrush, etc.

Know Your Teeth, lots of resources to keep patients' informed on oral health issues. Includes personal widgets to monitor when to change your toothbrush, etc.

vitamin K foods: also dairy fish eggs a bit k | goodhousekeeping k …

Top 10 Vitamin K Rich Foods - DrAxe.com

10 Dairy-free Foods Packed with Calcium http://www.onegreenplanet.org/vegan-health/10-dairy-free-foods-packed-with-calcium/

10 Dairy-Free Foods Packed With Calcium

10 Dairy-free Foods Packed with Calcium http://www.onegreenplanet.org/vegan-health/10-dairy-free-foods-packed-with-calcium/

In-N-Out’s spread that comes on their Animal-style burger is a signature recipe and hasn’t changed since 1948. Well guess what, In-N-Out? We don’t think Thousand Island dressing has changed much since then, either. In all seriousness, though, it’s held by popular belief that their spread is simply Thousand Island. Even copycat guru Todd Wilbur thinks so.

In-N-Out's Special Sauce

In-N-Out’s spread that comes on their Animal-style burger is a signature recipe and hasn’t changed since 1948. Well guess what, In-N-Out? We don’t think Thousand Island dressing has changed much since then, either. In all seriousness, though, it’s held by popular belief that their spread is simply Thousand Island. Even copycat guru Todd Wilbur thinks so.

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