Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
Vitamin D is practically the fountain of youth. It builds strong bones, helps prevent cancer, influences hormonal balance, may help prevent PMS and even diabetes, can help you feel full, affects energy levels, reduces inflammation and even boosts the immune system. Click to get all the vitamin D facts, and PIN THIS to remember which foods are highest in vitamin D! | via @SparkPeople #health #nutrition
In-N-Out’s spread that comes on their Animal-style burger is a signature recipe and hasn’t changed since 1948. Well guess what, In-N-Out? We don’t think Thousand Island dressing has changed much since then, either. In all seriousness, though, it’s held by popular belief that their spread is simply Thousand Island. Even copycat guru Todd Wilbur thinks so.