6 oz plain fat free greek yogurt, 1/4 cup whole wheat flour, 1/4 cup plain whey protein, (or vanilla if you have it), 1 tsp baking soda, and 1 egg white. Makes two waffles

6 oz plain fat free greek yogurt, 1/4 cup whole wheat flour, 1/4 cup plain whey protein, (or vanilla if you have it), 1 tsp baking soda, and 1 egg white. Makes two waffles

2 ingredient pumpkin cookies: 1 spice cake mix + 1 can pumpkin puree (15 ozs) baked at 350 for 15 mins. Top with cinnamon accented cream cheese frosting!

2 ingredient pumpkin cookies: 1 spice cake mix + 1 can pumpkin puree (15 ozs) baked at 350 for 15 mins. Top with cinnamon accented cream cheese frosting!

Sweeten up this 4th of July by taking s'mores on the go with this awesome (and healthy-ish) recipe.

Sweeten up this 4th of July by taking s'mores on the go with this awesome (and healthy-ish) recipe.

Loaded Chicken Salad with Garlic Greek Yogurt Ranch “Mayo” aka Crack Chicken Salad.

Loaded Chicken Salad with Garlic Greek Yogurt Ranch “Mayo” aka Crack Chicken Salad.

3 Day Detox Program for healthy living, regular detox, and/or weight loss.  This detox will give you healthy skin and natural energy! It's important to combine regular detox with clean eating and a good fitness and workout plan to lose weight and stay in shape! http://avocadu.com/detox-diet-plan/

3 Day Detox Program for healthy living, regular detox, and/or weight loss. This detox will give you healthy skin and natural energy! It's important to combine regular detox with clean eating and a good fitness and workout plan to lose weight and stay in shape! http://avocadu.com/detox-diet-plan/

Pumpkin Chocolate chip protein muffin'***21 Day FIX containers (for 2 muffins): 1/2 Red, 1 Yellow, 1/3 Purple, 1 tsp ***

Pumpkin Chocolate chip protein muffin'***21 Day FIX containers (for 2 muffins): 1/2 Red, 1 Yellow, 1/3 Purple, 1 tsp ***

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