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Explore Seeds Espresso, Espresso Chia and more!

Strawberry Chia Seed Jam

Strawberry Chia Seed Jam – perfect for mixing into oatmeal, parfaits or spreading over the top of a slice of bread!

Choc Black Rice Pudding!! This is by far one of my most kid-approved FODMAP-friendly meals. It is also one of the easiest to digest, and is great served either warm or cold. Black rice is slowly making its way into mainstream supermarkets here in the West, despite being used frequently in traditional Asian cuisine.

Healthy Thick and Fluffy Low Carb Pancakes with chocolate chips- Packed with protein but with NO protein powder- Low calorie too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Crepe Roll Ups for Delicious and Healthy Lunches (Paleo and GAPS)

Where lettuce is a fantastic wrap for meat and more vegetables for adults, sometimes kids (and the young at heart) enjoy a little more of a bread-like wrapper for this new take on the PB&J classic. Coconut flour crepes are used here, which pack an extra protein punch and hold delicious fillings easily. Lunch Fruit...

Raw Strawberry Truffles Yup such a thing exists ... and it tastes bloody amazing let me tell you! I often get asked why berries are said to be one of the few "OK" fruits for those with digestive issues. The answer? Berries are one of the fruits with the lowest fructose content. While all fruit contents some level of fructose the roughage (fiber) in a couple handfuls of blueberries prevents constipation the vitamins sodium copper fructose and acids improve digestion by stimulating the…

Double Chocolate Paleo Banana Bread Bars

Incredible double chocolate paleo banana bread bars made with almond and coconut flour. NO SUGAR ADDED - a great healthy treat!