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Intellect is NOT your intelligence. Intellect is developed from your introspection by being honest to yourself. Intellect is your ability to rise above your emotions to achieve your goals.

Intellect is NOT your intelligence. Intellect is developed from your introspection by being honest to yourself. Intellect is your ability to rise above your emotions to achieve your goals.

10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

I AM GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things BEAUTIFUL. Such a beautiful affirmation by Carly Marie

I AM GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things BEAUTIFUL. Such a beautiful affirmation by Carly Marie

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being.

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being.

Great quote for yoga studio. The larger sizes may come as two (2) pieces depending on the color selected.

Great quote for yoga studio. The larger sizes may come as two (2) pieces depending on the color selected.

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