Making healthy soda by converting milk kefir grains to water kefir grains. *Note* i slowly (over a 2 week period) watered down the milk more each time, and added fruit each time, until eventually it was all water, sugar and fruit with no milk. I did not immediately switch from milk kefir to water kefir like the instructions suggest.
Kefir Smoothie Makes 2 servings Ingredients: Frozen or Fresh Fruit (1 cup) Use mangoes, banana, peaches, blueberries, strawberries, kiwi or oranges. Kefir – 1cup (8 oz.) Honey or raw sugar – 2 tsp. Flax oil – 2 tsp. (optional) Whey protein powder – 2 tsp. Method: Blend all ingredients together till smooth
The many uses of kefir! Ever thought of using milk or water kefir to soak your grains when sprouting, or replacing any liquid in a recipe for kefir? Add the nutrients of kefir to your life! (Great comments section that answers questions about how to make kefir at home as well.)