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I found that individuals like rules, and I enjoy to inform people what to do. When it comes to weight loss, it's not rocket science. It's about consuming a little less and moving a little bit more.

I found that individuals like rules, and I enjoy to inform people what to do. When it comes to weight loss, it's not rocket science. It's about consuming a little less and moving a little bit more.

Super Simple Healthy Eating Hacks #infographic #Hacks #Food

Super Simple Healthy Eating Hacks #infographic

If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

6 amazing things that happen when you quit sugar

If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

This list describes some of the ways I used to do to make more money, however, some of them I still do.

12 Things I've Done To Make Extra Money

This list describes some of the ways I used to do to make more money, however, some of them I still do.

13 Ways to Make Homemade Hummus | Skinny Mom | Where Moms Get the Skinny on Healthy Living

13 Ways to Make Homemade Hummus

Enter: the elimination diet. A way of eating that’s more about getting healthy and relieving ailments, by removing various problem-causing foods from your diet.

Why is there so much buzz about the elimination diet?

Enter: the elimination diet. A way of eating that’s more about getting healthy and relieving ailments, by removing various problem-causing foods from your diet.

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