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World Food Day: 3 Of The Best Food Innovations Of 2015. In celebration of World Food Day, which is on October 16, we bring you a roundup of three of the coolest, revolutionary food stories of the year. Get more nutrition tips at nutrition101.kyani.net

World Food Day: 3 Of The Best Food Innovations Of 2015. In celebration of World Food Day, which is on October 16, we bring you a roundup of three of the coolest, revolutionary food stories of the year. Get more nutrition tips at nutrition101.kyani.net

Peggy K’s Kitchen Cures: Make Everyday Meals A Little More Healthy. Take your classic, unhealthy dishes and “Peggify” them to make them low-fat and low-calorie. Episode links inside.

Peggy K’s Kitchen Cures: Make Everyday Meals A Little More Healthy. Take your classic, unhealthy dishes and “Peggify” them to make them low-fat and low-calorie. Episode links inside.

Super food paleo pasta is healthy, easy to make, and delicious too! All of the vegetable noodles listed are real foods and Whole30 compliant.

Super food paleo pasta is healthy, easy to make, and delicious too! All of the vegetable noodles listed are real foods and Whole30 compliant.

Let’s Shake On It: Salt, The Most Important Ingredient. Food would not be the same without salt, but your daily intake should not exceed 1500 mg, as recommended by the American Heart Association.

Let’s Shake On It: Salt, The Most Important Ingredient. Food would not be the same without salt, but your daily intake should not exceed 1500 mg, as recommended by the American Heart Association.

Nirmala’s Spice World: Fun Facts About Sweet Potatoes. Did you know that sweet potatoes and yam are not the same vegetable? Read on to know more fun facts about this healthy tuber.

Nirmala’s Spice World: Fun Facts About Sweet Potatoes. Did you know that sweet potatoes and yam are not the same vegetable? Read on to know more fun facts about this healthy tuber.

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