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Explore Shoulder Rolled, Plank Shoulder and more!

Begin in a high plank. Shoulder rolled back and down, legs stretched and pelvis tucked underneath you

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

Deadpool Workout Ryan Reynolds

THE BODY COACH UPPER-BODY SHRED

Upper Body Shred - bent over bd roll. Do for 30 seconds; 30 seconds rest; repeat 3 times.

The FIVE-TEN-FIFTEEN Circuit Workout! You're looking for small workouts! This is a good one. :) #motivation

The FIVE-TEN-FIFTEEN Circuit Workout! You're looking for small workouts! This is a good one. :) #motivation