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The Daily KB - Kettlebell workout #25 "Blackjack" --- Pushups, Swings, Pullups, Snatch, Thrusters, Clean and Jerk

The Daily KB - Kettlebell workout #25 "Blackjack" --- Pushups, Swings, Pullups, Snatch, Thrusters, Clean and Jerk

Grab a 'bell and try this fat-burning kettlebell workout. By doing these two moves back-to-back, you'll work up a killer burn.

Grab a 'bell and try this fat-burning kettlebell workout. By doing these two moves back-to-back, you'll work up a killer burn.

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

Assault bike workout

Assault bike workout

CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbellsandbaking.com

CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbellsandbaking.com

If you’ve got a kettlebell, this interval workout is fast, fun, and effective, and will leave you feeling the burn in your lower body.

If you’ve got a kettlebell, this interval workout is fast, fun, and effective, and will leave you feeling the burn in your lower body.

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