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"Joy is a decision, a really brave one, about how you are going to respond to life."

"Joy is a decision, a really brave one, about how you are going to respond to life."

Does your experience say that this approach works well for you? It is pretty and a lovely sentiment, but for most of us it's ineffective... on those days when one's cat dies or one has PMS... or even on the average day. #psychological flexibility #ACT

Does your experience say that this approach works well for you? It is pretty and a lovely sentiment, but for most of us it's ineffective... on those days when one's cat dies or one has PMS... or even on the average day. #psychological flexibility #ACT

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