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Running 8 to 15 miles per week significantly increases your aerobic capacity and positively effects many of the coronary risk factors. Dr. Kenneth Cooper aerobics pioneer      #run #running #runner #marathon #runhappy #instarunners #runners #instarun #marathontraining #trailrunning #instarunner #halfmarathon #runnerscommunity #trailrun #runtoinspire #happyrunner #runchat #runitfast #correr #trailrunner #furtherfasterstronger #nikeplus #womensrunningcommunity #runnersworld #nikerunning…

Running 8 to 15 miles per week significantly increases your aerobic capacity and positively effects many of the coronary risk factors. Dr. Kenneth Cooper aerobics pioneer #run #running #runner #marathon #runhappy #instarunners #runners #instarun #marathontraining #trailrunning #instarunner #halfmarathon #runnerscommunity #trailrun #runtoinspire #happyrunner #runchat #runitfast #correr #trailrunner #furtherfasterstronger #nikeplus #womensrunningcommunity #runnersworld #nikerunning…

Get your sexy on: according to a study by the University of Arkansas with 408 participants running makes you more desirable. 80% of men and 60% of women actually felt more attractive due to regular running.

Get your sexy on: according to a study by the University of Arkansas with 408 participants running makes you more desirable. 80% of men and 60% of women actually felt more attractive due to regular running.

When running let your jaw hang loose dont bunch up your shoulders close to your ears and occasionally shake out your hands and arms to stay relaxed. Dave Martin Ph.D. exercise physiologist      #run #running #runner #marathon #runhappy #instarunners #runners #instarun #marathontraining #trailrunning #instarunner #halfmarathon #runnerscommunity #trailrun #runtoinspire #happyrunner #runchat #runitfast #correr #trailrunner #furtherfasterstronger #nikeplus #womensrunningcommunity #runnersworld…

When running let your jaw hang loose dont bunch up your shoulders close to your ears and occasionally shake out your hands and arms to stay relaxed. Dave Martin Ph.D. exercise physiologist #run #running #runner #marathon #runhappy #instarunners #runners #instarun #marathontraining #trailrunning #instarunner #halfmarathon #runnerscommunity #trailrun #runtoinspire #happyrunner #runchat #runitfast #correr #trailrunner #furtherfasterstronger #nikeplus #womensrunningcommunity #runnersworld…

The real deal for people who think their bodies aren't built for it

Are Some People Just Not Made to Run?

The real deal for people who think their bodies aren't built for it

Yup this place exists. What was the most impressive location you ran at? Let us know in the comments.  #running #nikerunning #trailrunning #freerunning #runningman #runningshoes #runninggirl #WomensRunningCommunity #loverunning #instarunning #adidasrunning #nevernotrunning #iloverunning #runningcommunity #sepaturunning #ultrarunning #runningmanchallenge #brooksrunning #RunningAddict #runningmotivation #runningtime #keeprunning #salomonrunning #NikePlusRunning #runningback #runningmom…

Yup this place exists. What was the most impressive location you ran at? Let us know in the comments. #running #nikerunning #trailrunning #freerunning #runningman #runningshoes #runninggirl #WomensRunningCommunity #loverunning #instarunning #adidasrunning #nevernotrunning #iloverunning #runningcommunity #sepaturunning #ultrarunning #runningmanchallenge #brooksrunning #RunningAddict #runningmotivation #runningtime #keeprunning #salomonrunning #NikePlusRunning #runningback #runningmom…

Sidewalks = training roads = racing. Unless you run at 4 AM. Then you can run wherever you please

Sidewalks = training roads = racing. Unless you run at 4 AM. Then you can run wherever you please

What's the highest elevation you've climbed during a single run?

What's the highest elevation you've climbed during a single run?

No matter your goal, plyometrics should be part of your training arsenal.

6 Power Exercises Help You Pick up the Pace

Everyone is an athlete. But some of us are training and some of us are not. Dr. George Sheehan runner/writer/philosopher      #run #running #runner #marathon #runhappy #instarunners #runners #instarun #marathontraining #trailrunning #instarunner #halfmarathon #runnerscommunity #trailrun #runtoinspire #happyrunner #runchat #runitfast #correr #trailrunner #furtherfasterstronger #nikeplus #womensrunningcommunity #runnersworld #nikerunning #time2run #runnergirl #seenonmyrun #garmin…

Everyone is an athlete. But some of us are training and some of us are not. Dr. George Sheehan runner/writer/philosopher #run #running #runner #marathon #runhappy #instarunners #runners #instarun #marathontraining #trailrunning #instarunner #halfmarathon #runnerscommunity #trailrun #runtoinspire #happyrunner #runchat #runitfast #correr #trailrunner #furtherfasterstronger #nikeplus #womensrunningcommunity #runnersworld #nikerunning #time2run #runnergirl #seenonmyrun #garmin…

Early to bed early to rise break a sweat and exercise! #running #nikerunning #trailrunning #freerunning #runningman #runningshoes #runninggirl #WomensRunningCommunity #loverunning #instarunning #adidasrunning #nevernotrunning #iloverunning #runningcommunity #sepaturunning #ultrarunning #runningmanchallenge #brooksrunning #RunningAddict #runningmotivation #runningtime #keeprunning #salomonrunning #NikePlusRunning #runningback #runningmom #Mountainrunning #runninglife #skyrunning #zoomrunning

Early to bed early to rise break a sweat and exercise! #running #nikerunning #trailrunning #freerunning #runningman #runningshoes #runninggirl #WomensRunningCommunity #loverunning #instarunning #adidasrunning #nevernotrunning #iloverunning #runningcommunity #sepaturunning #ultrarunning #runningmanchallenge #brooksrunning #RunningAddict #runningmotivation #runningtime #keeprunning #salomonrunning #NikePlusRunning #runningback #runningmom #Mountainrunning #runninglife #skyrunning #zoomrunning

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