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Pineapple contains bromelain, which is a natural anti-inflammatory. When eating too many salty foods, you can wake up with a puffy face. To restore natural beauty and banish the extra puff, try a juice with pineapple.Pina Colada SmoothieThis delicious smoothie helps bloat and inflammation with the powerhouse combination of pineapple, banana and coconut water.Ingredients:

A Flat Tummy by New Year's in Five Easy Steps

Pineapple contains bromelain, which is a natural anti-inflammatory. When eating too many salty foods, you can wake up with a puffy face. To restore natural beauty and banish the extra puff, try a juice with pineapple.Pina Colada SmoothieThis delicious smoothie helps bloat and inflammation with the powerhouse combination of pineapple, banana and coconut water.Ingredients:

Jake Mace's 10 Favorite Trees and Wood Chips Don't miss an episode! Click here to sign up for weekly podcast updates. Which trees give you the most bang for your buck? What are the most nutritious fruits to grow? Urban farmer Jake Mace weighs in on his Top 10 favorite trees to grow, some tree-growing tips, and what he loves about each of these trees.  Jake's secret for growing thriving trees? Wood chips! Listen for how to use them and why he is convinced they may be the BEST thing you can do…

Jake Mace's 10 Favorite Trees and Wood Chips Don't miss an episode! Click here to sign up for weekly podcast updates. Which trees give you the most bang for your buck? What are the most nutritious fruits to grow? Urban farmer Jake Mace weighs in on his Top 10 favorite trees to grow, some tree-growing tips, and what he loves about each of these trees. Jake's secret for growing thriving trees? Wood chips! Listen for how to use them and why he is convinced they may be the BEST thing you can do…

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