I love these hair and nail vitamins. Taking this supplement, along with my Omega 3 fish oil, and my hair and nails have been growing like crazy! Before taking these supplements, I was having some serious issues with my nails breaking and chipping. Since I've started these, my nails are very hard, and they do not bend easily. The capsules themselves are not too big, and they are very easy to swallow. There is no bad after-taste. Overall, I highly, highly recommend these supplements.