Barley is great as the base in soups and stews, and this versatile grain pairs well with fish and chicken or in other vegetable dishes. In this recipe, we’ve simply added chopped spinach for a nutritious and tasty side dish. Goes great with our Tangy Baked Cod. Serves 4.  Part of the Swedish Healthy Recipes collection (heart healthy, recipe).

Barley is great as the base in soups and stews, and this versatile grain pairs well with fish and chicken or in other vegetable dishes. In this recipe, we’ve simply added chopped spinach for a nutritious and tasty side dish. Goes great with our Tangy Baked Cod. Serves 4. Part of the Swedish Healthy Recipes collection (heart healthy, recipe).

The silky richness of heart-healthy avocados, rich in folic acid and monounsaturated fats, meets the sparkling tang of pretty pink grapefruit, a good source of lycopene and potassium. Oranges are another sweet, juicy option. Skip the chips and get your avocados in a refreshing new way! Serves 4.    Part of the Swedish Healthy Recipes collection (heart healthy, recipe, dinner).

The silky richness of heart-healthy avocados, rich in folic acid and monounsaturated fats, meets the sparkling tang of pretty pink grapefruit, a good source of lycopene and potassium. Oranges are another sweet, juicy option. Skip the chips and get your avocados in a refreshing new way! Serves 4. Part of the Swedish Healthy Recipes collection (heart healthy, recipe, dinner).

We’re trying to eat at least one vegetarian dinner per week without losing flavor. We really like the blending of these flavors. You’ll never even miss the meat! Serves 4.    Part of the Swedish Healthy Recipes collection (heart healthy, recipe).

We’re trying to eat at least one vegetarian dinner per week without losing flavor. We really like the blending of these flavors. You’ll never even miss the meat! Serves 4. Part of the Swedish Healthy Recipes collection (heart healthy, recipe).

This soup is unexpectedly creamy, thanks to the potato. Just one portion is loaded with nutrition, including half the daily requirement for folate and iron, along with much more in vitamins K and A, plus B as well. Serve as a first course or as a complete meal with sandwiches, as pictured here. Serves 4.    Part of the Swedish Healthy Recipes collection (heart healthy, recipe, dinner).

This soup is unexpectedly creamy, thanks to the potato. Just one portion is loaded with nutrition, including half the daily requirement for folate and iron, along with much more in vitamins K and A, plus B as well. Serve as a first course or as a complete meal with sandwiches, as pictured here. Serves 4. Part of the Swedish Healthy Recipes collection (heart healthy, recipe, dinner).

Broiled Tomatoes Parmesan.  This looks like a great recipe.  I sprinkle chopped garlic on top of tomatoes, add the parmesan...then broil.

Broiled Tomatoes Parmesan. This looks like a great recipe. I sprinkle chopped garlic on top of tomatoes, add the parmesan...then broil.

Packed with antioxidants this salad is great for the winter!

Winter Fruit Salad with Feta

Anytime One-Dish Salmon; doesn't look like much but is one heck of a way to start the day

Anytime One-Dish Salmon; doesn't look like much but is one heck of a way to start the day

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