This move strengthens your core to improve your balance, and strengthens your ankles and calves.

This move strengthens your core to improve your balance, and strengthens your ankles and calves.

4 Exercises That Make It Easier to Walk in Heels

4 Exercises That Make It Easier to Walk in Heels

This move will improve your posture and balance while building strength in your ankles and calves.

Start stretching today! This is an awesome way to start/end your day. An 80 year old once told me that the way he has stayed fit in his life is that he never stopped moving - always stretching, walking, or any low-impact exercise all the days of his life. #motivational right? #conveyawareness Check out Dieting Digest

Start stretching today! This is an awesome way to start/end your day. An 80 year old once told me that the way he has stayed fit in his life is that he never stopped moving - always stretching, walking, or any low-impact exercise all the days of his life. #motivational right? #conveyawareness Check out Dieting Digest

Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.

The Best and Worst Barre Exercises

Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.

7 Moves to Help You Look Like a Victoria's Secret Model

7 Moves to Make You Look Like a Victoria's Secret Model

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

Beyond Kegels: 6 Moves For Better Sex #refinery29  http://www.refinery29.com/71690#slide14  Keeping your back against the ground and your arms actively pressing into the floor, begin to draw small circles with your feet. As you become stronger and more flexible, the circles will become larger. Do 10 clockwise circles, then switch directions. Do 2-3 sets.

Better Sex Workout Kegels Butt Exercises

Beyond Kegels: 6 Moves For Better Sex #refinery29 http://www.refinery29.com/71690#slide14 Keeping your back against the ground and your arms actively pressing into the floor, begin to draw small circles with your feet. As you become stronger and more flexible, the circles will become larger. Do 10 clockwise circles, then switch directions. Do 2-3 sets.

4 Exercises That Make It Easier to Walk in Heels

4 Exercises That Make It Easier to Walk in Heels

You'll basically look like a runway model.

How to Lose Weight in Your Face With These 6 Proven Ways

How to Lose Weight in Your Face With These 6 Proven Ways

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