Start stretching today! This is an awesome way to start/end your day. An 80 year old once told me that the way he has stayed fit in his life is that he never stopped moving - always stretching, walking, or any low-impact exercise all the days of his life. #motivational right? #conveyawareness Check out Dieting Digest
Beyond Kegels: 6 Moves For Better Sex #refinery29 http://www.refinery29.com/71690#slide14 Keeping your back against the ground and your arms actively pressing into the floor, begin to draw small circles with your feet. As you become stronger and more flexible, the circles will become larger. Do 10 clockwise circles, then switch directions. Do 2-3 sets.