Anger is often just the tip of the iceberg. 🧊🌊
The "Anger Iceberg" model teaches us that what we see on the surface – rage, yelling, hitting – is just the tip. Beneath lies a whole range of hidden emotions and reasons.
This model helps us understand that intense reactions often stem from deeper, unspoken feelings or even trauma and mental health issues. 💔
What emotions have you lurking beneath your anger-berg lately?