Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.
Lavenders calming scent makes it an excellent tonic for the nerves & anxiety issues. It can also help treat migraines, headaches, depression, nervous tension & emotional stress. Good for urinary disorders & helps in restoring hormonal balance & reducing bladder inflammation. Lavender oil helps improve circulation in the body & lowers blood pressure. The herb has been used to help respiratory ailments such as asthma, colds & coughs helpings expel mucus & ease breathing. #dherbs