Explore Hydrogenated Fats, Trans Fat and more!

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Hydrogenated Fat (processed lard/oil) is not safe for the heart and always contains trans fat.  USFDA regulations allow 0 trans fat claims as long as a serving has less than .5 trans fat.

Hydrogenated Fat (processed lard/oil) is not safe for the heart and always contains trans fat. USFDA regulations allow 0 trans fat claims as long as a serving has less than .5 trans fat.

This blog post explains how kids can safely help with meal preparation in the kitchen. Must read!

This blog post explains how kids can safely help with meal preparation in the kitchen. Must read!

Age appropriate kitchen tasks for children. Kids are always looking for something to do, so why not have them lend a hand in the kitchen! #Saucesome

Age appropriate kitchen tasks for children. Kids are always looking for something to do, so why not have them lend a hand in the kitchen! #Saucesome

Vegetarian Meal Plan & Shopping List - Includes Curried Quinoa & Asparagus Salad, Healthy Mac & Cheese, Farro Sloppy Joes & 2 more meatless meal ideas!

This Week's Meatless Meal Plan

Vegetarian Meal Plan & Shopping List - Includes Curried Quinoa & Asparagus Salad, Healthy Mac & Cheese, Farro Sloppy Joes & 2 more meatless meal ideas!

Brand Fit&Active is misleading when looking at processed meat (luncheon meat/bacon).  Processed meats can cause cancer. The World Health Organization said (2015) they are as sure of this as cigarettes causing cancer. Choose uncured, unsmoked, and no sodium nitrate or nitrite preservatives when possible. Limit all red meat in general.

Brand Fit&Active is misleading when looking at processed meat (luncheon meat/bacon). Processed meats can cause cancer. The World Health Organization said (2015) they are as sure of this as cigarettes causing cancer. Choose uncured, unsmoked, and no sodium nitrate or nitrite preservatives when possible. Limit all red meat in general.

So important to be aware of your food and how each one should be prepared and stored.

Your Guide to Food Safety [Infographic]

So important to be aware of your food and how each one should be prepared and stored.

Scallops gone but Hepatitis A outbreak continues to expand

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