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Fitness Motivation

Believe in yourself! Browse our collection of inspirational workout quotes and get instant exercise and fitness motivation. Transform positive thoughts into positive actions and get fit, healthy and happy! http://www.spotebi.com/workout-motivation/fitness-motivation-believe-in-yourself/

30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallenge

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