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Vitamin K  can be found in apples ,grapes, ect. it coagulates your body.

Vitamin K can be found in apples ,grapes, ect. it coagulates your body.

Week 8 food log: I will eat more vegetables and less fruit. More vegetables will give me more energy to do more stuff and do better in school. More fruit will give me important vitamins and juices.

Week 8 food log: I will eat more vegetables and less fruit. More vegetables will give me more energy to do more stuff and do better in school. More fruit will give me important vitamins and juices.

Vitamin C , Orange Juice is high in Vitamin C and protects against immune system deficiencies and cardiovascular disease.

Vitamin C , Orange Juice is high in Vitamin C and protects against immune system deficiencies and cardiovascular disease.

I need to eat more seafood. I need to eat more because it has a lot of vitamins and minerals that i need for my body.

I need to eat more seafood. I need to eat more because it has a lot of vitamins and minerals that i need for my body.

Potassium rich foods: leafy greens, vine fruits (grapes, berries), root vegetables and citrus. Keeping your potassium levels higher and sodium levels lower is helpful for blood pressure.

Potassium rich foods: leafy greens, vine fruits (grapes, berries), root vegetables and citrus. Keeping your potassium levels higher and sodium levels lower is helpful for blood pressure.

For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health. Have you been having trouble with your vision recently or simply are concerned with... FULL ARTICLE @ http://www.101vitamins-minerals.com/clueless-about-vitamins-and-minerals-gain-knowledge-here-51/

For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health. Have you been having trouble with your vision recently or simply are concerned with... FULL ARTICLE @ http://www.101vitamins-minerals.com/clueless-about-vitamins-and-minerals-gain-knowledge-here-51/

I am low in vitamin d. A food that is high in vitamin d is eggs. Vitamin D helps with healthy bones, muscles, and immune system. I usually eat eggs scrambled, and I will try to eat more at breakfast.

I am low in vitamin d. A food that is high in vitamin d is eggs. Vitamin D helps with healthy bones, muscles, and immune system. I usually eat eggs scrambled, and I will try to eat more at breakfast.

Almonds are high in vitamin e, which I need more of. You need vitamin E because it helps the organs function properly and it helps slow down the process of destroying cells.

Almonds are high in vitamin e, which I need more of. You need vitamin E because it helps the organs function properly and it helps slow down the process of destroying cells.

8 Foods You Should Eat Every Day | David Zinczenko

8 Foods You Should Eat Every Day

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