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I need zinc because this help create proteins.

I need zinc because this help create proteins.

Most people don't get enough good quality protein so the body is unable to produce enough amino acids which are vital to our health.  #protein #healthy food  www.NutritionLifeStrategies.com

Need Protein? Here are 9 Amino Acids Found Abundantly in Plants

Most people don't get enough good quality protein so the body is unable to produce enough amino acids which are vital to our health. #protein #healthy food www.NutritionLifeStrategies.com

physical tracker week 10. I should do more vigorous workouts. Other wise i like my pace.

physical tracker week 10. I should do more vigorous workouts. Other wise i like my pace.

week 9 food tracker. i ate a lot more of everything. I did go over the empty calorie limit. Over all i did a lot better than the other weeks.

week 9 food tracker. i ate a lot more of everything. I did go over the empty calorie limit. Over all i did a lot better than the other weeks.

week 9 physical tracker. I need more vigorous workouts. We do condition for 30 minutes each practice, so its something.

week 9 physical tracker. I need more vigorous workouts. We do condition for 30 minutes each practice, so its something.

I will eat more walnuts to get more protein

I will eat more walnuts to get more protein

I was good on selenium. Selenium helps your thyroid hormones and helps you immune system be healthy.

I was good on selenium. Selenium helps your thyroid hormones and helps you immune system be healthy.

On April I rode my bike around with some friends for 2 hours, it is good for one day. my goal is to keep it up.

On Tuesday the 15th, I fell asleep right after school, and didn't get much activities. I ate lots of grains and a very little amount of everything else. I will work on getting more fruits.

On Tuesday the 15th, I fell asleep right after school, and didn't get much activities. I ate lots of grains and a very little amount of everything else. I will work on getting more fruits.

I need to eat more veggies. I also need to eat more  protein. I am making process by eating more banana.

I need to eat more veggies. I also need to eat more protein. I am making process by eating more banana.

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