Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.
Boost your metabolism, trim your midsection and improve your fitness level with this core and cardio beginner bodyweight workout. 10 different exercises to target your core and burn body fat. http://www.spotebi.com/workout-routines/core-cardio-beginner-bodyweight-workout/
Pressure Points for a Foot Massage : Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce & eventually get rid of pain. Helps promote blood circulation to that particular part of the body.