Not all people enjoy working out. I used to hate exercising too. Going to the gym, running, doing squats and most forms of physical activity seemed dull and painful. I used to workout only because ... Más
For most overweight people, it is the difficulty in reducing the appetite that results in weight gain. Naturally, with control over the appetite so difficult to achieve, it is perhaps no surprise that obesity continues to see a steady rise with an increasing number of people falling in the much dreaded category. Added to that, the huge growth of fast food options in recent times further compounds the problem.
Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople 768 114 6 Leslie Ulak Fitness See all 6 comments Comment Pin it Send Like Learn more at popsugar.com popsugar.com from POPSUGAR Fitness 10 Workout Videos You'll Want to Do Again and Again The top 10 workout videos we couldn't stop doing this year! 1109 210 3 POPSUGAR Fitness Best of 2014 Bettye Dodson Trying to get started