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Those that know me know "I'm ok" is just my way of keeping the pain inside. Living with daily pain is not an easy thing to do & it takes a strong person to live like the pain isn't there. ~ Audrey Siebert

Those that know me know "I'm ok" is just my way of keeping the pain inside. Living with daily pain is not an easy thing to do & it takes a strong person to live like the pain isn't there. ~ Audrey Siebert

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Reflex Sympathetic Dystrophy (RSD) and Lyme Disease | Here's a thought for all of us fighting chronic pain and for those who love us. "Tomorrow's another day, and I'm not afraid. So bring on the rain!" 💔💚

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Things I know... I've met many women who has suffered through the hell of narcissism.....and many find they are now night owls. For me...I think this was always my "alone" time to let go, feel safe, and breath.

Things I know... I've met many women who has suffered through the hell of narcissism.....and many find they are now night owls. For me...I think this was always my "alone" time to let go, feel safe, and breath.

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