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This session is designed to kick-start your metabolism through a series of short, high intensity intervals. Click here to subscribe to GCN:

A Killer Core Workout for Cyclists Who Hate Crunches

7 Best Shoulder Exercises You're Not Doing

Encourage new muscle growth in your delts with a handful of rut-busting movements.

The power training zones described in this article were developed by drawing upon fundamental principles of exercise physiology as well as approximately two decades of experience with power-based training in both laboratory and field settings.

Dave Scott's Bike Trainer Workout

Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently in a wider range of gears.