TCP Lactate Test | PETER POULY
This session is designed to kick-start your metabolism through a series of short, high intensity intervals. Click here to subscribe to GCN: http://gcn.eu/Sub...
Already incorporated into workout by trainer
Fantastic news for crunch-haters: doing this short core workout just once a week…
Click for a free video of exercises for bad knees that will still tone your lower body!
Encourage new muscle growth in your delts with a handful of rut-busting movements.
Have a Ball with this Total Body Stability Ball Workout!
The power training zones described in this article were developed by drawing upon fundamental principles of exercise physiology as well as approximately two decades of experience with power-based training in both laboratory and field settings.
Rückenübungen mit dem Theraband - Prof. Ingo Froböse - YouTube
Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently in a wider range of gears.