One of the easiest things to do... SLEEP! Getting the recommended 8 hours of sleep a night will not only help you look refreshed, but it will also replenish and rehydrate skin. Not getting a good night’s sleep can result in dull skin and clogged pores.
What causes stained teeth? Tobacco, coffee, aging, antibiotics -- the list goes on. You can't avoid everything that causes stains, but here are 8 home remedies to keep those teeth as white as possible.
For a nagging cough. So simple you may doubt me but I have had awesome results… all you do is rub 4-6 drops of Eucalyptus oil on the soles of their feet and put on socks. Works for everyone The hacking husband…quiet. The asthma dry coughing boy…sleeping soundly. The sniffly coughing toddler….stopped waking herself up and slept through the night.
Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy