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4 Surprising Reasons to Drink Hot Water With Lemon Every Morning

4 Surprising Reasons to Drink Hot Water With Lemon Every Morning: Trying to cut coffee out of your morning?

How to Burn More Fat During Your Next Workout

Want to Lose Weight? Start Running Intervals: For many of the same reasons we love Tabata workouts, interval training is a great way to push your body.

A Treadmill Interval Workout For Beginners

A 20-Minute, Calorie-Burning Treadmill Workout: If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine.

7 Equipment-Free Exercises to Sculpt Strong Arms

Get the Arm Definition You're Looking For — No Equipment Required: A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership required.

Time-Saving Total-Body Tabata Workout

Even if you won't be strutting down the runway in barely there creations (like everyone's favorite Angels will be doing tonight), nothing complements a killer holiday look more than toned, strong muscles. Take a cue from the Victoria's Secret Angels with

Own the Treadmill With This Interval Run — No Matter Your Level

Fat-Blasting Treadmill Intervals and a Printable Plan to Take to the Gym: It's a cardio day in our 31 Days of Fitness workout plan.

Pyramid Power: Try This 45-Minute Treadmill Workout

If the temperatures are dropping near you, you may want to take your running routine back indoors. Don't dread the treadmill! Keep things fresh with these pyramid intervals: instead of running at one steady pace, setting little goals and pushing your

Time-Saving 30-Minute Treadmill Interval Workout

If you're trying to drop pounds and new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance