Hello, guacamole: Fast Metabolism Diet Phase 3. If you find yourself gaining a little on Phase 3, consider: Try using starchy vegetables instead grains. Substitute sweet potato, beans or winter squash vs rice or quinoa.     Add lots of fresh herbs+spices which support the gallbladder+help emulsify fat.  Skip grain at dinner one of the 3 days.     Extend Phase 2. Do this ONLY after you’ve completed a full round of the 28-day diet. 1 to 2 weeks, do w days of Ph 1, 3 of Ph 2, and 2 days of Ph…

Hello, guacamole: Fast Metabolism Diet Phase 3. If you find yourself gaining a little on Phase 3, consider: Try using starchy vegetables instead grains. Substitute sweet potato, beans or winter squash vs rice or quinoa. Add lots of fresh herbs+spices which support the gallbladder+help emulsify fat. Skip grain at dinner one of the 3 days. Extend Phase 2. Do this ONLY after you’ve completed a full round of the 28-day diet. 1 to 2 weeks, do w days of Ph 1, 3 of Ph 2, and 2 days of Ph…

The Fast Metabolism Diet: The Fast Metabolism Diet Phase 3 - Approved Fruits

The Fast Metabolism Diet Phase 3 - Approved Fruits

The Fast Metabolism Diet 911 #thefastmetabolismdiet #thefastmetabolismdiettips #thefastmetabolismdiethelp #fmd

The Fast Metabolism Diet 911

Up close: Fast Metabolism Diet Phase 1 ~ Foods on Phase 1 were specifically chosen because they are easy on the body. Fat and protein are harder to digest than fruit and carbs, so we keep protein moderate and fats low.  Higher glycemic fruits: Mango, pears, pineapples, canteloupe  Higher carbohydrate whole grains: Brown rice, oatmeal, spelt, brown-rice pasta  Foods high in B and C vitamins: Lentils, lean beef, turkey, oranges, kiwi

Up close: Fast Metabolism Diet Phase 1 ~ Foods on Phase 1 were specifically chosen because they are easy on the body. Fat and protein are harder to digest than fruit and carbs, so we keep protein moderate and fats low. Higher glycemic fruits: Mango, pears, pineapples, canteloupe Higher carbohydrate whole grains: Brown rice, oatmeal, spelt, brown-rice pasta Foods high in B and C vitamins: Lentils, lean beef, turkey, oranges, kiwi

The Fast Metabolism Diet: The Fast Metabolism Diet Phase 1 - Approved Fruits

The Fast Metabolism Diet Phase 1 - Approved Fruits

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