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Top 5 Healthy Fat Facts  Like many food headlines, the topic of healthy fats can be confusing and frustrating to understand.  While there are thousands of studies on this topic, here are 5 facts which I believe are the most important ones to know about fats to make the right choices:

Top 5 Healthy Fat Facts Like many food headlines, the topic of healthy fats can be confusing and frustrating to understand. While there are thousands of studies on this topic, here are 5 facts which I believe are the most important ones to know about fats to make the right choices:

How to Eat Healthy During the Holidays  Happy hour? Party? Family dinner? Whatever your weekend holds, brush up on these easy tips before you hit the social scene.

How to Eat Healthy During the Holidays Happy hour? Party? Family dinner? Whatever your weekend holds, brush up on these easy tips before you hit the social scene.

Looking for a dip-worthy alternative to chips or pita bread? Try slices of cucumber, carrots or bell pepper. These all taste great with guacamole, salsa, hummus & bean dip. What else do you use for non-processed dippers? http://www.jenarricale.com/delicious-dippers-3/

Looking for a dip-worthy alternative to chips or pita bread? Try slices of cucumber, carrots or bell pepper. These all taste great with guacamole, salsa, hummus & bean dip. What else do you use for non-processed dippers? http://www.jenarricale.com/delicious-dippers-3/

Grateful for this delish feast of health, all from our little 'ol RV. Grilled chicken & veggies, sautéed chickpeas, tofu bites, with protein fudge for dessert!

Grateful for this delish feast of health, all from our little 'ol RV. Grilled chicken & veggies, sautéed chickpeas, tofu bites, with protein fudge for dessert!

Craving Busters! Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack! www.vfinity.com

Craving Busters! Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack! www.vfinity.com

Fiesta Dip  Cinco de Mayo fun doesn't have to be unhealthy - bring this tasty dip to the party & enjoy!

Fiesta Dip Cinco de Mayo fun doesn't have to be unhealthy - bring this tasty dip to the party & enjoy!

Healthy happy hour: this is just one way to make healthy choices even when it's play time. Most other RVs will be serving up wings & chips tonight, but not in this house  Easy to create, fun to share. ‪#‎RVcookingchallenge‬

Healthy happy hour: this is just one way to make healthy choices even when it's play time. Most other RVs will be serving up wings & chips tonight, but not in this house Easy to create, fun to share. ‪#‎RVcookingchallenge‬

$20.99 Dlls, available at Amazon !   Twitter: @HIDRATEH20   Facebook: Hi-drate h2o

$20.99 Dlls, available at Amazon ! Twitter: @HIDRATEH20 Facebook: Hi-drate h2o

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