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5 postnatal exercises to lose the baby weight

Most women feel that they are expected to quickly drop the baby weight, after all, celebrity mothers do. But those of us without live-in chefs and personal trainers have a little tougher time of it.

5 postnatal exercises to lose the baby weight

Most women feel that they are expected to quickly drop the baby weight, after all, celebrity mothers do. But those of us without live-in chefs and personal trainers have a little tougher time of it.

Return to Fitness With These 10 Postpartum Exercises

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

6 Exercises to Rebuild Your Core after Pregnancy

Strength Training And Endurance – A Beginner’s Guide

Strength Training and Endurance – A Beginner’s Guide Try it out and comment! fitness, workout, exercise, routine, training, toning up, strengthening, slimming, abs, 6 pack Let's Be Friends Looking to get healthier? Join us here: