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A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

saúde, yoga, exercício físico, fitness, bem estar, vida equilibrada

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!|| lushiousLIFTS.com

Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!|| lushiousLIFTS.com

Try These 7 Different Squats for a Perkier Butt! (Diary of a Fit Mommy)

Try These 7 Different Squats for a Perkier Butt! | Diary of a Fit Mommy | Bloglovin’

A gentle yoga sequence for flushing out the toxins & getting lymph flowing, and stretching the muscles. I do this when feeling sick! Helps get all that achey soreness to subside.