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Getting Creative with the Kraut: basic recipe and fun variations for raw, lacto-fermented sauerkraut

Sauerkraut Recipe: Getting Creative with the Kraut

Add these probiotic and tasty cranberries to your holiday table!

How to Make Fermented Cranberries

Raw Sauerkraut Recipe - Did you know that most "fresh" sauerkraut contains nasty preservatives. And, canned is "dead" since it's cooked. Raw contains bacteria good for your gut, IF  you make it properly/carefully.   Ingredients: Cabbage, salt.   Optional ingredients: Carrots, jalapeno(Phase 6 LEAP Diet addition), garlic, pepper, raisins, caraway (phase 6), cinnamon, fennel (phase 6), apples, leeks.

Raw Sauerkraut Recipe - Did you know that most "fresh" sauerkraut contains nasty preservatives. And, canned is "dead" since it's cooked. Raw contains bacteria good for your gut, IF you make it properly/carefully. Ingredients: Cabbage, salt. Optional ingredients: Carrots, jalapeno(Phase 6 LEAP Diet addition), garlic, pepper, raisins, caraway (phase 6), cinnamon, fennel (phase 6), apples, leeks.

Venison Deer Jerky Recipe DIY Jerky Recipes - Homemade Survival Food by Pioneer Settler at http://pioneersettler.com/venison-jerky-recipe/

Venison Jerky Recipe

Venison Deer Jerky Recipe DIY Jerky Recipes - Homemade Survival Food by Pioneer Settler at http://pioneersettler.com/venison-jerky-recipe/

Basic Sauerkraut Method for Newbies Recipe. Easy step-by-step instructions with photos.

Basic Sauerkraut Method For Newbies

Basic Sauerkraut Method for Newbies Recipe. Easy step-by-step instructions with photos.

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