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I’ve Fallen and I CAN Get Up

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Confidence builds the foundation for you to set boundaries, take risks, try new things, and stand up for yourself, and when you have confidence, life is more enjoyable! So do you want to believe in yourself? Do you want to be happy? Do you want to love your work and get paid what you’re worth? Use these 10 ways to increase your confidence

10 Ways to Boost Your Confidence

Confidence builds the foundation for you to set boundaries, take risks, try new things, and stand up for yourself, and when you have confidence, life is more enjoyable! So do you want to believe in yourself? Do you want to be happy? Do you want to love your work and get paid what you’re worth? Use these 10 ways to increase your confidence

The volume of the buzz about the dangers of sitting has been gradually increasing over the last few years. Now, it's less like a gnat and more like a giant cicada for me, especially as I start to dig into two new massive writing projects. I'm trying to start a new habit, and I invite you to try it along with me. It's called Get Up, Stand Up. For your listening pleasure while you read the ideas in this post: Bob Marley's 'Get Up, Stand Up'... because it's your right...

The volume of the buzz about the dangers of sitting has been gradually increasing over the last few years. Now, it's less like a gnat and more like a giant cicada for me, especially as I start to dig into two new massive writing projects. I'm trying to start a new habit, and I invite you to try it along with me. It's called Get Up, Stand Up. For your listening pleasure while you read the ideas in this post: Bob Marley's 'Get Up, Stand Up'... because it's your right...

Yes. I have put up with far too much and treated people way better than they deserved. Some call it being "bitchy", I call it standing up for myself!

List of Top 30 all time best quotes

Yes. I have put up with far too much and treated people way better than they deserved. Some call it being "bitchy", I call it standing up for myself!

This bread and butter pudding is made in the slow cooker but don't worry you can still get a nice brown top when it's cooked. It's cheap and a great way to use up bread, leaving no food waste.

Bread and Butter Pudding

This bread and butter pudding is made in the slow cooker but don't worry you can still get a nice brown top when it's cooked. It's cheap and a great way to use up bread, leaving no food waste.

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