Pinterest • The world’s catalogue of ideas

5 Ways to Use Your Journal For Self Care

After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use, including journal prompts and ideas.

Another passage i wouldnt mind having tattooed on my body - maybe just the last part "anything can happen, child, anything can be"