Yoga Poses for Beginners: Child's Pose Sit up comfortably on your heels. Roll your torso forward, bringing your forehead to rest on the bed in front of you. Lower your chest as close to your knees as you comfortably can, extending your arms in front of you. Hold the pose and breathe.
Hanging blackout curtains in the bedroom is a great way to minimize light and get a better night’s rest. Discover other tips for getting better sleep by clicking over to this infographic from a mattress store in the Bay Area.