#fitness #workout #weightloss #motivation #devotion #healthy #food #recipe Visit: www.youweightloss.ca

#fitness #workout #weightloss #motivation #devotion #healthy #food #recipe Visit: www.youweightloss.ca

Packed full of flavor, Dijon mustard is delicious in a tangy marinade for chicken or salmon and a staple in many light homemade salad dressings. Mustard seeds are a great source of omega-3 anti-inflammatory acids and selenium, so be sure to buy a variety where you can see the full seeds in the bottle.  Calories (one tablespoon): 15 calories

Dijon Mustard

Packed full of flavor, Dijon mustard is delicious in a tangy marinade for chicken or salmon and a staple in many light homemade salad dressings. Mustard seeds are a great source of omega-3 anti-inflammatory acids and selenium, so be sure to buy a variety where you can see the full seeds in the bottle. Calories (one tablespoon): 15 calories

Noguchi sandwich - smoked salmon with avocado, capers, onions, & tomato; photo by Amuse * Bouche Bradley Hawks on flickr

An entry from Modern Foodie

Noguchi sandwich - smoked salmon with avocado, capers, onions, & tomato; photo by Amuse * Bouche Bradley Hawks on flickr

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