A progression I train my clients to do after they have been able to do the last one pictured is to twist the free hand, reaching under the body....core strength, whether doing forearm and side planks and bridges are so crucial for all other exercises. The foundation of strength is your core (midsection, including abs, back, hip flexors and extensors)!
Dean's List Requirements The Dean's List recognizes majors in the College of Arts and Sciences who have achieved academic success in a specific semester. Criteria for determining eligibility for the Dean's List: 1.Major must have been declared by the end of the semester being awarded. 2.A semester grade point average of 3.80 or above for the semester being awarded. 3.Successful completion of six (6) or more credit hours