The beautiful @hnsfitness16 tagged me the other day to share #whatsonmyplate  going out to eat can be healthy if you choose wisely! This kale and Brussels sprouts salad topped with chicken was the perfect go to after a weekend full of & Anyone else's arms about to fall off during 30x30 today?!  @laurengleisberg tagged us to share a fact & I know I've shared with you all before that I am the biggest germaphobe and clean freak you will ever meet

The beautiful @hnsfitness16 tagged me the other day to share #whatsonmyplate going out to eat can be healthy if you choose wisely! This kale and Brussels sprouts salad topped with chicken was the perfect go to after a weekend full of & Anyone else's arms about to fall off during 30x30 today?! @laurengleisberg tagged us to share a fact & I know I've shared with you all before that I am the biggest germaphobe and clean freak you will ever meet

Wanted to share this #morningabs from earlier today!  had a bad week food wise and even if it doesn't show (which I think it does) it makes me feel bad. This week I'm aiming to keep my food on point  so girls tag me for those #whatsonmyplate to keep me accountable!  _____________________________________________ #BBG #bbg2 #bbgfam #bbggirl #bbgbabes #bbgprogress #bbggirls #bbgcommunity #bbgtransformation #bbgsisters #bbgfamily #fitspo  #fitness #fitlondoners #sport #health #healthy #sport…

Wanted to share this #morningabs from earlier today! had a bad week food wise and even if it doesn't show (which I think it does) it makes me feel bad. This week I'm aiming to keep my food on point so girls tag me for those #whatsonmyplate to keep me accountable! _____________________________________________ #BBG #bbg2 #bbgfam #bbggirl #bbgbabes #bbgprogress #bbggirls #bbgcommunity #bbgtransformation #bbgsisters #bbgfamily #fitspo #fitness #fitlondoners #sport #health #healthy #sport…

#whatsonmyplate for the lovely @understandingliving  bit boring but nutritious nonetheless  right now mentally preparing myself for my #arms workout  tagged girls care to share some food?  _____________________________________________ #BBG #bbg2 #bbgfam #bbggirl #bbgbabes #bbgprogress #bbggirls #bbgcommunity #bbgtransformation #bbgsisters #bbgfamily #fitspo  #fitness #fitlondoners #sport #health #healthy #sport #gym #workout #kayla #nike #nikewomen #thekaylamovement #kaylasarmy #kaylaitsines…

#whatsonmyplate for the lovely @understandingliving bit boring but nutritious nonetheless right now mentally preparing myself for my #arms workout tagged girls care to share some food? _____________________________________________ #BBG #bbg2 #bbgfam #bbggirl #bbgbabes #bbgprogress #bbggirls #bbgcommunity #bbgtransformation #bbgsisters #bbgfamily #fitspo #fitness #fitlondoners #sport #health #healthy #sport #gym #workout #kayla #nike #nikewomen #thekaylamovement #kaylasarmy #kaylaitsines…

I was tagged by the sweet @luciaabb and @kaitlynn_802 for #whatsonmyplate  This small bowl of edamame is the first thing I've eaten since yesterday's lunch - I felt so sick yesterday night not sure if it's a stomach congestion or a virus  I hope I'll be better soon cause I totally failed my workout today!  Tagged ladies share your food!  #bbg #bbg1 #bbggirls #bbgbabes #bbgcommunity #bbgsupport #bbgfam #kaylaitsines #thekaylamovement #kaylasarmy #bbgsisters #edamame #eatclean #cleaneating…

I was tagged by the sweet @luciaabb and @kaitlynn_802 for #whatsonmyplate This small bowl of edamame is the first thing I've eaten since yesterday's lunch - I felt so sick yesterday night not sure if it's a stomach congestion or a virus I hope I'll be better soon cause I totally failed my workout today! Tagged ladies share your food! #bbg #bbg1 #bbggirls #bbgbabes #bbgcommunity #bbgsupport #bbgfam #kaylaitsines #thekaylamovement #kaylasarmy #bbgsisters #edamame #eatclean #cleaneating…

6.8.2016  Happy Wednesday!! Did you get your workout in today? I know I was sweating hard in my BBG workout and in Orangetheory today! Afterwards I stopped by Whole Foods and grabbed two bananas and two white nectarines!  This evening I had another swim lesson and learned more about flutter kicking without bending the knees too much rotating from the hip and keeping the body horizontal rotary breathing treading water without sculling water with your hands head-forward leading and full…

6.8.2016 Happy Wednesday!! Did you get your workout in today? I know I was sweating hard in my BBG workout and in Orangetheory today! Afterwards I stopped by Whole Foods and grabbed two bananas and two white nectarines! This evening I had another swim lesson and learned more about flutter kicking without bending the knees too much rotating from the hip and keeping the body horizontal rotary breathing treading water without sculling water with your hands head-forward leading and full…

Part of my #lunch today! Spicy chickpea and avocado salad with brown rice cakes and hummus and a #quest bar on the side   I've gotten a ton of tags to share #whatsonmyplate so here you go!

Part of my #lunch today! Spicy chickpea and avocado salad with brown rice cakes and hummus and a #quest bar on the side I've gotten a ton of tags to share #whatsonmyplate so here you go!

7.25.2016  Hey all! Tonight I completed Week 2 Day 1 leg workout and I'm already feeling my hip flexors getting tight. Im happy I got a workout in today & tomorrow I'll get in my 45 minutes of LISS and maybe some swimming too! Hope you all are having a wonderful start to your week and getting your workouts in!  P.S. I am eating copious amounts of cherries this summer! It is always my go to fruit during the warm summer weather! What's your favorite fruit during the summer?? pc…

7.25.2016 Hey all! Tonight I completed Week 2 Day 1 leg workout and I'm already feeling my hip flexors getting tight. Im happy I got a workout in today & tomorrow I'll get in my 45 minutes of LISS and maybe some swimming too! Hope you all are having a wonderful start to your week and getting your workouts in! P.S. I am eating copious amounts of cherries this summer! It is always my go to fruit during the warm summer weather! What's your favorite fruit during the summer?? pc…

Happy Friday fitties! 🤗 It's a few weeks away from summer and I'm loving all the fruits coming into the season 🍒🍌🍉🍏🍇 Ready for another hectic day at work! But I had my specialist appointment yesterday and there is some good news that I will share with y'all later🙋🏻 . . . . #flexibledieting #abs #eatclean #foodporn #cleaneats #bbgsisters #bbgsydney #iifym #fitnessmotivation #trainandtransform #cleaneating #absaremadeinthekitchen#instafood #fitchicks #trainandtransform…

Happy Friday fitties! 🤗 It's a few weeks away from summer and I'm loving all the fruits coming into the season 🍒🍌🍉🍏🍇 Ready for another hectic day at work! But I had my specialist appointment yesterday and there is some good news that I will share with y'all later🙋🏻 . . . . #flexibledieting #abs #eatclean #foodporn #cleaneats #bbgsisters #bbgsydney #iifym #fitnessmotivation #trainandtransform #cleaneating #absaremadeinthekitchen#instafood #fitchicks #trainandtransform…

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