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Find yourself getting stressed? Here are 10 daily steps for less stress.

10 Daily Steps for Less Stress #infographic

Background Knowledge: Some students have problems with anger management, especially at a younger age. This would be really helpful for students that get angry very quickly or often. Maybe put this in the front of the classroom for everyone to utilize. #ownership

Can Detox be a Solution to How to Lose Weight Fast? (Part 3

10 Ways to Reduce Stress and Improve your mental, emotional, and physical well-being! #StressManagement http://iandarrah.com/

We've got practical suggestions for how to use these tips in your daily caregiving life.

Best of 2016 #8: 10 Stress Relief Tips for Caregivers [Infographic

We've got practical suggestions for how to use these tips in your daily caregiving life.

17 Reasons To Avoid Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

Take Back Your Mornings infographic #Health #Productivity  also can be used for sleep hygiene

Take Back Your Mornings #infographic

50 Ways to Relax Without Spending Money                                                                                                                                                                                 More

50 Ways To Relax Without Spending Money #infographic

The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health