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Explore 9Am 12Pm, Pure Madness and more!

Day 4 of Pure Madness FriYAY! How are y'all feelin?! Come get your Friday #LTB on // still 3 more chances at 9am 12pm 4:30pm! #purebarre #purebarreberkeley by purebarreberkeley

Simplifying Fitness With StudioHop: Austin's Alternative to ClassPass

Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! Studiohop Fitness! via Lauren Jade Lately

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

23 Things That Inevitably Happen When You Start Getting In Shape

God created it! I'd better take care of it (about our bodies--Rick Warren quote)

The Flat-Abs-Fast Secret

Detox - what are the benefits and what should you eat? (Part I)