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No ploughman's is complete without this. Let it mellow in a dark cool cupboard for 1 month before eating. This is the best piccalilli I've ever had. Pile it onto your plate with a ploughman's or spice up ham and colcannon with a generous dollop.

No ploughman's is complete without this. Let it mellow in a dark cool cupboard for 1 month before eating. This is the best piccalilli I've ever had. Pile it onto your plate with a ploughman's or spice up ham and colcannon with a generous dollop.

Struggling with IBS, IBD and poor gut health? Checkout this guide to using sauerkraut to improve your gut health, get better digestion and as a natural probiotic.

Struggling with IBS, IBD and poor gut health? Checkout this guide to using sauerkraut to improve your gut health, get better digestion and as a natural probiotic.

How to have a healthy gut Everyone is familiar with the phrase ‘you are what you eat’, but actually, you are what you absorb, and this is where good gut health comes into play.

How to have a healthy gut Everyone is familiar with the phrase ‘you are what you eat’, but actually, you are what you absorb, and this is where good gut health comes into play.

Did you know that almost 80% of your immune system stems from the gut? Feed it with these fantastic fermented foods!

Did you know that almost 80% of your immune system stems from the gut? Feed it with these fantastic fermented foods!

(Fermented) Fennel, Kohlrabi, and Green Apple Relish from The Nourished Kitchen #traditionalfoods #fermentation

(Fermented) Fennel, Kohlrabi, and Green Apple Relish from The Nourished Kitchen #traditionalfoods #fermentation

How to make Fermented Rosehip Soda Rosehips are one of the few things you can forage for in the winter time!  This is pretty simple to make, and a good source of probiotics and Vitamin C.

How to make Fermented Rosehip Soda Rosehips are one of the few things you can forage for in the winter time! This is pretty simple to make, and a good source of probiotics and Vitamin C.

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