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spring's baby photo.  just too cute. wish she would have stayed that small.  she thinks she is still that size

spring's baby photo. just too cute. wish she would have stayed that small. she thinks she is still that size

Anybody can tell you anything, get really good at trusting your intuition and READ THEIR ENERGY. It can save you in so many ways!!  ♥

Anybody can tell you anything, get really good at trusting your intuition and READ THEIR ENERGY. It can save you in so many ways!! ♥

Most people would never talk to others the way they talk to themselves. Make sure your harshest critic is not living between your 2 ears! Commit to positive self talk for the next 24 hours and notice how your mood responds in kind... Pinned by @mhkeiger

Its okay to be a glowstick, sometimes we need to break before we shine.

Its okay to be a glowstick, sometimes we need to break before we shine.

Quotes about Toxic People - Many of us have dealt with toxic people one time or another. These quotes about toxic people will help put the situation into perspective.

Quotes about Toxic People - Many of us have dealt with toxic people one time or another. These quotes about toxic people will help put the situation into perspective.

At Plank, we're all about SWS (Sitting with Skill) this month. If you're battling cancer or know someone who is, our SWS principles can also be highly beneficial.   #PlankTip: When you practice better alignment when sitting you will align your pipes, helping to remove toxins after chemo. If you have to lie down, consider taking an online #breathing and/or #meditation class to help you learn how to breathe fully, relax your mind and lighten your spirits.

At Plank, we're all about SWS (Sitting with Skill) this month. If you're battling cancer or know someone who is, our SWS principles can also be highly beneficial. #PlankTip: When you practice better alignment when sitting you will align your pipes, helping to remove toxins after chemo. If you have to lie down, consider taking an online #breathing and/or #meditation class to help you learn how to breathe fully, relax your mind and lighten your spirits.

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