Most people would never talk to others the way they talk to themselves. Make sure your harshest critic is not living between your 2 ears! Commit to positive self talk for the next 24 hours and notice how your mood responds in kind... Pinned by @mhkeiger
At Plank, we're all about SWS (Sitting with Skill) this month. If you're battling cancer or know someone who is, our SWS principles can also be highly beneficial. #PlankTip: When you practice better alignment when sitting you will align your pipes, helping to remove toxins after chemo. If you have to lie down, consider taking an online #breathing and/or #meditation class to help you learn how to breathe fully, relax your mind and lighten your spirits.